Make calm your cornerstone.
Reclaim calm, rewire your mind, and redesign a life you love through body-mind mastery.
Embrace body-mind mastery and regulate your nervous system.
Through consistent body-mind practices, you can rewire not just your brain, but your entire nervous system—transforming how you respond to stress and reclaiming your inner calm.
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Cultivate Sustainable Calm
Navigate high-pressure situations with courageous ease, finding your center even in the face of chaos.
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Unlock Your Inner Wisdom
Connect to your body's intelligence for unshakeable self-trust, confident decision-making, and creative problem-solving.
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Align Your Energy Cycles
Sync with your body's natural rhythms, including your menstrual cycle, to elevate energy, creativity, and performance.
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Discover Profound Purpose
Align with your deepest values to experience genuine fulfillment in your personal and professional life.
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Expand Your Stress Resilience
Nurture a solid nervous system that bounces back quickly from stressors, preventing burnout before it begins.
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Deepen Your Relationships
Cultivate communication and deepen connection through increased self-awareness and emotional regulation.
The gap between external success and internal fulfillment closes when you learn to listen to your body's wisdom.
— Rachel Marie Korb
What is the cost of ignoring your body-mind connection?
While we can't deny the systemic challenges women face in tech, prioritizing external success at the expense of your well-being greatens the disconnect between your achievements and inner fulfillment. This chronic stress leads to nervous system dysregulation—leading to stress, self-doubt, anxiety, overwhelm, and disconnect.
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Career Consequences
Chronic stress leads to lower focus, poor decision-making, and limited creativity and problem-solving, and ultimately burnout. The burnout rate for women is almost double compared to men—with 42% experiencing burnout—and 40% of remote workers struggle to disconnect from work.
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Well-being Wear
Prolonged nervous system dysregulation can disrupt hormonal balance, leading to menstrual cycle irregularities and fertility issues. It can also increase the risk of anxiety and depression, insomnia, digestive issues, chronic pain, overwhelm, difficulty concentrating, brain fog, and a weakened immune system.
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Disconnection
The relationship with yourself and others—friends, coworkers, your loved ones—can suffer because of limited nervous system capacity. It leads to limited compassion, emotional regulation, and boundary setting, as well as heightened self-judgment, defensiveness, and emotional withdrawal.
Is your body-mind connection limiting you?
Take the complimentary Body-Mind Mastery Self-Assessment to uncover your personal BMM score. Gain insights into your current level and receive personalized practices to unlock body-mind mastery.
What people are saying...
In just a few months I’ve already seen great progress. Rachel is one of the best coaches I’ve ever had. She’s goal-oriented, focused, comprehensive, punctual, and, more importantly, loves what she does! The sessions are at the same time easy-going but very focused.
— Marcelo, Head of Business Development
Having witnessed her dedication and passion during our time together, I can confidently say she is exceptional. If you’re seeking a coach who understands the complexity of being human, and who can guide you with a holistic mindset, I couldn’t recommend Rachel enough. Her commitment to a more comprehensive understanding of personal and professional development sets her apart.
— April, VP of People
Through my sessions with Rachel, I uncovered my personal values and defined how I can work towards a career that matches my value system. This has been incredibly helpful for my professional and personal fulfillment. Rachel is a very empathetic person and has the ability to nudge you in just the right direction.
— Julia, Business Analyst
Rachel encourages me to stay on course. Her advice is to the point and varied from small tips to fundamental techniques, such as mindfulness. I am enjoying the process towards my goals.
— Rumi, HR Manager
Hi, I'm Rachel!
After spending 9 years as a senior leader in remote startups, I know firsthand the challenges of balancing external success with internal fulfillment. I burned out not one, two, but three times—despite 'having it all.'
Through thousands of hours of learning, research, and practice in mindfulness, self-compassion, somatics, nervous system regulation, and lifestyle design, I'm here to share a secret:
the key to thriving isn't just in your head — it starts in the body.
I bring a unique mix of expertise as an ICF-Certified Coach, Mindfulness Practitioner, Yoga Alliance 200-hour Teacher, and 19 years of research and personal practice, that I also brought into globally remote startups as a People & Culture leader.
Through 800+ hours of coaching, I've created a holistic approach that starts with the body using evidence-based techniques that integrate into your life.
Vagus Vibes series
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One way we can partner...
I see the most human part of you—the part that has achieved success—the job title, money, and love—but deep down you still feel self-doubt, disconnect, or stress. It doesn't need to be that way.
Apply for private coaching to reconnect with your body, reclaim your calm, and find true success.