My lifestyle design love list.
While I have my Body-mind Mastery toolkit—I've improved different lifestyle elements with health tech, interior design, and learning. Here's a shortlist of what I use and LOVE.
Nervous System Health Tracking
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Oura Ring
For in-depth analytics in HRV, sleep, menstrual cycle, and stress levels.
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Apple Watch
For exercise, mindfulness breaks, and mood check-ins.
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Kindle Scribe
For free journaling, books, and distraction-free brainstorming.
Home Design
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Phllipes Hue Bulbs
For a 'sunrise' alarm clock, focus lighting, and chill out lighting.
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Essential Oil Diffuser
For essential oil nervous system regulation—destressing to alertness.
Movement
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Cork Roller Set
For improving circulation, reducing muscular tension, and fascia work.
